If you can't sleep, try listening to some light music to relax yourself. It works for me.

Yes I like Helen's mom's sleeping trick too.

forwarding a trick below ...

grab a super boring book and bring it to bed with you. Start reading, and before you know it, you'll be dozing off. When you feel that wave of tiredness hit, just toss the book aside and snooze right then and there. No need to worry about finding the perfect sleeping position, just crash out however you want. Trust me, it works like a charm! keep us updated...

I'm really sorry to hear that you've been going through such a tough time lately. Firstly, it's important to recognize that everyone deserves happiness and peace of mind, including you. And remember that your well-being matters. If you find it hard to cope with difficult emotions, consider seeking support from friends, family, or even professional help.

I hear you, dear! here's a little trick: grab a super boring book and bring it to bed with you. Start reading, and before you know it, you'll be dozing off. When you feel that wave of tiredness hit, just toss the book aside and snooze right then and there. No need to worry about finding the perfect sleeping position, just crash out however you want. Trust me, it works like a charm! keep us updated...