White noise is great and super relaxing! It not only helps me fall asleep faster, but it also allows me to focus better when I am studying. Another tip for sleep: use meditation music or find a 10-minute guided meditation video on Youtube and it will help you unwind and relax before heading off to bed.
I've tried it! It's just a nice background noise that helps distract you while you fall asleep. I highly reccomend if you find yourself lost in thought when you should be sleeping.
here's a little trick from Helen's mom: grab a super boring book and bring it to bed with you. Start reading, and before you know it, you'll be dozing off. When you feel that wave of tiredness hit, just toss the book aside and snooze right then and there. No need to worry about finding the perfect sleeping position, just crash out however you want. Trust me, it works like a charm! keep us updated...
White noise is great and super relaxing! It not only helps me fall asleep faster, but it also allows me to focus better when I am studying. Another tip for sleep: use meditation music or find a 10-minute guided meditation video on Youtube and it will help you unwind and relax before heading off to bed.
I've tried it! It's just a nice background noise that helps distract you while you fall asleep. I highly reccomend if you find yourself lost in thought when you should be sleeping.
It's a nifty device that pumps out a constant and soothing sound to help you relax and zone out. you probably could find it on apps too.